Yoga is like Music.
The rhythm of the body,
the melody of the mind,
and the harmony of the soul
create the symphony of life.
B.K.S. Iyengar
With its precise instruction and attention to alignment, Iyengar yoga helps practitioners build strength, flexibility, and balance while experiencing meditation in action.
This rigorous method takes you step by step into the postures, building confidence and ease as you progress, and is adaptable for people of all levels of fitness.
Join a class and experience this "user-friendly" style of yoga.
I will be In California for the Iyengar Yoga Convention,
away Thursday afternoon May 9th and returning to teach Monday May 20th.
Saturday, June 1st Tea • Meditation & Home Practice Q&A
3:30pm — 5:30pm, 18 Cushman Road, Scarsdale, 914 725-9021
please rsvp to nkardon@gmail.com
MONDAY
9:15a - 10:45
intermediate S
11a - 12:30
beginner S
TUESDAY
9a - 10:15
beginner S
4:30p - 5:45
beginner
SYS*
WEDNESDAY
8:45a - 10
beginner & advanced beginner G
1:30p - 3:30
restorative yoga & meditation
WPG*
3:30p - 4:45
restorative yoga & meditation
WPD*
7p - 8:15
beginner & intermediate
S
THURSDAY
9:15a - 10:45
intermediate
S
FRIDAY
9:15a - 10:45
beginner S
SATURDAY
9a - 10:15
beginner & intermediate
SYS*
- S — 74 Brewster Rd, Scarsdale, NY
- G — Greenwich Arts Council, 3 fl., 29 Greenwich Ave, Greenwich, CT
- SYS* — Scarsdale Yoga Studios, 7 Popham Rd., Scarsdale, NY 914 874 5555 — through Tuesday, June 18th and Saturday, June 22nd
- WPG* — Gilda’s Club Center for Cancer Survivors, 80 Maple Ave. White Plains, NY — 1st and 3rd week of the month — pre-register 914 644-8844 [ NO FEE ]
* Complimentary sessions for cancer survivors, friends and family - WPD* — Dickstein Cancer Center, 3 fl. conference room, 2 Longview Ave. White Plains, NY
2nd and 4th Wednesdays – preregister with Danielle Gagner 914 681- 2703 [ NO FEE ]
* Complimentary sessions for cancer survivors, friends and family