YOGA CLASSES AND PRIVATE SESSIONS
Fall Special: Bring (or refer) a friend and you get a free class ( 2 friends for the price of 1 )
SATURDAY OCTOBER 21 2 - 3:30 p.m. Scoliosis and back care
SATURDAY NOVEMBER 18 2 - 3:30 p.m. Scoliosis and back care
Learn to know and work with imbalances that create pain. Learn to create space, strength, and balance. We employ wall rope traction. Taught by Nancy Kardon $25 pre-register ( check to address above)
SATURDAY NOVEMBER 4 2 - 4 p.m.
The Gift of Yoga, a practice to transform anxiety : Learn to quiet the nervous system and fluctuations of mind. $35 check to address above
SCROLL DOWN FURTHER FOR CLASS LOCATION KEY
Certified Iyengar Yoga Teacher
Why Iyengar Yoga?
The rigor of the Iyengar Certification System is unmatched in the field of yoga.
Nancy teaches yoga in the tradition of B.K.S. Iyengar, who has developed an innovative approach to classical hatha yoga. Iyengar yoga emphasizes alignment while developing strength, stamina, flexibility and balance.
As a certified Iyengar Yoga teacher with over 20 years of experience, Nancy Kardon knows how to guide students of all ages and abilities. Nancy's ability to clearly demonstrate postures, sharp observation and effective teaching skills help students mature and progress.
"Training of the mind and body leads to awareness of the soul."
— B.K.S. IYENGAR
"In a short time, I have gained so much from working with you. Your love for your students and yoga, your compassion, your intelligence,
your life lessons are all so invaluable.
You are such a solid anchor in a chaotic world. Thank you from the bottom of my heart.
With love and gratitude," Usha
9:00 - 10:30 Intermediate S
10:30 am - 11:45
Beginner/and Special Needs** S
7:00 - 8:30
Beginner & Advanced-beginners S
9:00 - 10:20
Beginner & Advanced- beginner G
11:30 -12:45 Restorative Yoga & Meditation WPG*
9:00 - 10;30
Intermediate & advanced beginner S
6:30 - 8:00 Intermediate & Advanced-beginners S
9:00 - 10:30
8:00 - 9:30
Intermediate & Advanced- beginners
9:30 - 10:45
Beginner & Advanced- beginners S
- S — 74 Brewster Rd, Scarsdale, New York
- G — Greenwich Arts Council, 3 fl., 299 Greenwich Ave, Greenwich, Connecticut
- WPG* — Gilda’s Club Center for Cancer Survivors, 80 Maple Ave. White Plains, NY— 1st and 3rd Wednesday of the month — pre-register (914) 644-8844 [Free classes for Gida's Club members ]
- Special Needs** - Slower paced beginner class with poses adapted for special needs