Nancy Kardon

Certified Iyengar Yoga Teacher

tel:  914 629-1994

email:  nkardon@gmail.com

YOGA CLASSES    AND PRIVATE ONE ON ONE                                                SESSIONS

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“The practice of yogasana for the sake of health, to keep fit , or to maintain flexibility is the external practice of yoga. While this is a legitimate place to begin, it is not the end. Even in simple asana, one is experiencing the three levels of quest,:the external quest which brings firmness of the body, the internal quest , which brings steadiness of intelligence, and the innermost quest which brings benevolence of the spirit.”

B.K.S. Iyengar

 

 

 

 

 

What is different about Iyengar Yoga? I teach with precise instruction and attention to alignment , building strength, flexibility, and balance..

You learn step by step to organize and bring intelligence to different parts of your body, integrating and experiencing ease in postures.

Try this therapeutic practice., While relieving stress, aches and pains , give your Whole Self a rejuvenating tune up. 

 

 

 

MORE       CLASS        OFFERINGS

Iyengar Fundamentals class series   at Wainright House 260 Stuyvesant ave ,Rye.

Wednesdays 11:00  - 12:30 

March  12, 19, 26        April    2, 9, 23

A "testimonial" from a young student in her 20's coming to the Scarsdale Yoga Studios fundamentals class:  "Nancy is one of the best yoga teachers out there! I always leave her class feeling inspired, more self aware and with a sense of accomplishment in my practice. Students of all levels will learn a lot and feel challenged in ways that other styles of yoga and larger classes do not offer."           Jilly                                                       

  


MONDAY

9:15am - 10:45
intermediate S

11am - 12:30
beginner S

 

TUESDAY

 

*

WEDNESDAY

8:45am - 10
beginner & advanced beginner G

1:30pm - 3:30
restorative yoga & meditation
WPG* 

7:00pm - 8:30

beginner & intermediate
SYS

THURSDAY

9:30am - 11:00
intermediate
S

 

FRIDAY

9:30am - 11:00
beginner S

 

 

SATURDAY

9;00am - 10:15
beginner & intermediate 
SYS*

 


  • S — 74 Brewster Rd, Scarsdale, NY
  • G — Greenwich Arts Council, 3 fl., 29 Greenwich Ave, Greenwich, CT
  • SYS* — Scarsdale Yoga Studios, 7 Popham Rd., Scarsdale, NY 914 874 5555 — 
  • WPG* — Gilda’s Club Center for Cancer Survivors,  80 Maple Ave. White Plains, NY  — 1st and 3rd week of the month — pre-register 914 644-8844 [ NO FEE ]
    * Complimentary sessions for cancer survivors, friends and family
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