YOGA CLASSES AND PRIVATE SESSIONS

               Westchester County New York and Fairfield County Connecticut  

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!st class Special: Bring (or refer) a friend free to a weekly class

SCOLIOSIS AND BACK CARE

Saturdays   April 21, May 19, June 16               2:00 - 3:30   $25

Learn to give space to compression to strengthen, lengthen, and balance your spinal curves.Traction with wall ropes and props are used for this teaching. For beginners as well as more seasoned practitioners.

IYENGAR YOGA FUNDAMENTALS  

Saturdays   April 7, May 26, June 2                    11:30- 12:30   FREE for new students $25 for others   Learn basic fundamentals of Iyengar Yoga. No Yoga experience necessary. Good for those from other yoga methods interested in learning Iyengar basics.

PEMA CHODRON   speaks with clarity and humor about our Human Condition   Web on Air  1st of 3 talks 

 Saturday  4:15 P.M   May 19   Free   

Exquisite PRANAYAMA     LEARN ABOUT THE BREATH  ESSENTIAL TO ALL YOGA PRACTICE  

Saturdays   4:00- 5:45 p.m. April 28, May 26, June 2    $30

pre-register for all  by email  nkardon@gmail.com  

 

Nancy Kardon

Certified Iyengar Yoga Teacher

Why Iyengar Yoga?

The rigor of the Iyengar Certification System is unmatched in the field of Yoga.

Iyengar Yoga is a method of Hatha Yoga emphasizing alignment while developing strength, stamina, flexibility and balance.

As a certified Iyengar Yoga teacher with over 20 years of experience, Nancy Kardon knows how to guide students of all ages and abilities. 

Come learn  how to connect body mind breath and senses to transform your Self.

 

Small classes in a fully equipped (rope wall ) studio are in a quiet, residential neighborhood at 74 Brewster Road, Scarsdale Studio

 

Reserve your class space by contacting Nancy at nkardon@gmail.com

MONDAY

9:00 - 10:30 am Intermediate 

10:30 am - 11:45
Slow Beginner 

 

TUESDAY

PM Class

7:00 - 8:30 pm

Beginner & Advanced-beginners

WEDNESDAY

Greenwich class

9:00 - 10:20 am
Beginner & Advanced- beginner 

LOCATION:

Greenwich Arts Council, 3 fl., 299 Greenwich Ave, Greenwich, Connecticut

 

 

 

THURSDAY

9:00 - 10:30 am
Advanced Beginner & Intermediate 

 

 

 

 

FRIDAY

9:00 - 10:30 am
Beginner 

 

 

SATURDAY

8:15 - 9:45 am

Advanced Beginner & Intermediate

 9: 45 - 11:15 am

Beginner & Advanced- beginners 

11;30 -12:30 pm

Fundamentals 1x monthly

2:00-3:30 pm 

Scoliosis & Backcare 1x monthly

4- 5:45 p.m.

Pranayama

1x monthly