YOGA CLASSES AND PRIVATE SESSIONS

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Saturday Feb 24  2 - 3:30 pm.  $25       Scoliosis and back care class

email nkardon@gmail.com and send check to register

Winter Special: Bring (or refer) a friend and get a free class. 

MARCH

Saturday March 24  2:00 - 3:30   Scoliosis and Back Care $25

Learn to give space to compression to strengthen, lengthen,and balance your spinal curves.Traction with wall ropes and props are used for this teaching. For beginners as well as more seasoned practitioners.

Free Iyengar Yoga Fundamentals Class  for students new to Iyengar Yoga Scarsdale/Greenwich

Saturday March 24  11:30-12:30  In this 1 hour class learn some basic fundamentals of Iyengar Yoga. No Yoga experience necessary. Good for those from other yoga methods interested in learning Iyengar basics.

pre-register by email  nkardon@gmail.com

 

 

Nancy Kardon

Certified Iyengar Yoga Teacher

Why Iyengar Yoga?

The rigor of the Iyengar Certification System is unmatched in the field of Yoga.

Iyengar Yoga is a method of Hatha Yoga emphasizing alignment while developing strength, stamina, flexibility and balance.

As a certified Iyengar Yoga teacher with over 20 years of experience, Nancy Kardon knows how to guide students of all ages and abilities. 

Come learn  how to connect body mind breath and senses to transform your Self.

 

Small classes in a fully equipped (rope wall ) studio are in a quiet, residential neighborhood at 74 Brewster Road, Scarsdale Studio

 

Reserve your class space by contacting Nancy at nkardon@gmail.com

MONDAY

9:00 - 10:30 am Intermediate 

10:30 am - 11:45
Beginner & Special Needs ( for seniors and others with physical challenges) 

 

TUESDAY

PM Class

7:00 - 8:30 pm

Beginner & Advanced-beginners

WEDNESDAY

Greenwich class

9:00 - 10:20 am
Beginner & Advanced- beginner 

LOCATION:

Greenwich Arts Council, 3 fl., 299 Greenwich Ave, Greenwich, Connecticut

 

 

 

THURSDAY

9:00 - 10:30 am
Advanced Beginner & Intermediate 

 

 

 

 

FRIDAY

9:00 - 10:30 am
Beginner 

 

 

SATURDAY

8:15 - 9:45 am

Advanced Beginner & Intermediate

 9: 45 - 11:15 am

Beginner & Advanced- beginners