YOGA CLASSES AND PRIVATE SESSIONS

               Westchester County New York and Fairfield County Connecticut  

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***********A LOOK AT THE BIG PRACTICE OF YOGA   NEW DAY ***********

Saturday     December 1   4 - 5:30   

Come for Tea and let's take a look at the Big Practice of Yoga. Bring your copy, if you have one, of the Yoga Sutras of Patanjali

SATURDAY ADDITIONS    November 17 , December 15

NO CLASSES THANKSGIVING THURS. NOV. 22 FRI. NOV. 23 SAT. NOV 24

Fundamentals   11:45 - 12:45 $25 First class free for new students

Scoliosis and Back Care    2:15- 3:45 $25

 

Nancy Kardon

Certified Iyengar Yoga Teacher

Why Iyengar Yoga?

The rigor of the Iyengar Certification System is unmatched in the field of Yoga.

Iyengar Yoga is a method of Hatha Yoga emphasizing alignment while developing strength, stamina, flexibility and balance.

As a certified Iyengar Yoga teacher with over 20 years of experience, Nancy Kardon knows how to guide students of all ages and abilities. 

Come learn  how to connect body mind breath and senses to transform your Self.

 

Small classes in a fully equipped (rope wall ) studio are in a quiet, residential neighborhood at 74 Brewster Road, Scarsdale Studio

 

Reserve your class space by contacting Nancy at nkardon@gmail.com

MONDAY

9:00 - 10:30 am Intermediate 

10:30 am - 11:45
Slow Beginner 

 

TUESDAY

PM Class

7:00 - 8:30 pm

Beginner & Advanced-beginners

WEDNESDAY

Greenwich class

9:00 - 10:20 am
Beginner & Advanced- beginner 

LOCATION:

Greenwich Arts Council, 3 fl., 299 Greenwich Ave, Greenwich, Connecticut

 

 

 

THURSDAY

9:00 - 10:30 am
Advanced Beginner & Intermediate 

 

 

 

 

FRIDAY

9:30 - 11:00 am
Beginner

 

 

SATURDAY

8:30 - 10:00 am

Advanced Beginner & Intermediate

 10:00 - 11:30 am

Beginner & Advanced- beginners 

11:45 -12:45 pm

Fundamentals 1x monthly

2:15-3:45 pm 

Scoliosis & Backcare 1x monthly