YOGA CLASSES AND PRIVATE SESSIONS

               Westchester County New York and Fairfield County Connecticut  

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Scroll below for full Schedule

There are classes Monday February 18

No Classes : Saturday February 23 & Friday March 1 Monday March 4-Friday March 8. Behnaz Amery certified Iyengar Yoga teacher will teach Saturday March 2 and 9.

Please preregister by Friday morning for Saturday morning classes.

MONDAY 9 AM CLASS IS NOW MIXED LEVEL FOR INTERMEDIATES AND BEGINNERS ASPIRING

INVITE YOUR FRIENDS

4 SATURDAYS MARCH 16 APRIL 6 MAY 18 JUNE 22

Fundamentals 1 hour class  11:45 $25 First class free for new students

Scoliosis and Back Care    2:15- 3:45 $25

This class uses the rope wall to learn traction actions to create space and extension. We learn what is weak how to strengthen.

Sutra Tea 4:15 - 5:30 Yoga is a disciplined Practice, not a pill, Yoga is a disciplined Practice, not a pill. A long time disciplined practice with enthusiasm has the potential to transform your life. Come share a cup of tea and conversation No Charge R.S.V.P

Nancy Kardon

Certified Iyengar Yoga Teacher

Why Iyengar Yoga?

The rigor of the Iyengar Certification System is unmatched in the field of Yoga.

Iyengar Yoga is a method of Hatha Yoga emphasizing alignment while developing strength, stamina, flexibility and balance.

As a certified Iyengar Yoga teacher with over 20 years of experience, Nancy Kardon knows how to guide students of all ages and abilities. 

Come learn  how to connect body mind breath and senses to transform your Self.

 

Small classes in a fully equipped (rope wall ) studio are in a quiet, residential neighborhood at 74 Brewster Road, Scarsdale Studio

 

Reserve your class space by contacting Nancy at nkardon@gmail.com

MONDAY

9:00 - 10:30 am

Mixed level 

10:30 am - 11:45
Slow Beginner 

 

TUESDAY

PM Class

7:00 - 8:30 pm

Beginner & Advanced-beginners

WEDNESDAY

GREENWICH class

9:00 - 10:20 am
Beginner & Advanced- beginner 

LOCATION:

Greenwich Arts Council, 3 fl., 299 Greenwich Ave, Greenwich, Connecticut

 

 

 

THURSDAY

9:00 - 10:30 am
Advanced Beginner & Intermediate 

 

 

 

 

FRIDAY

9:30 - 11:00 am
Beginner

 

 

SATURDAY

8:30 - 10:00 am

Advanced Beginner & Intermediate

 10:00 - 11:30 am

Beginner & Advanced- beginners 

11:45 -12:45 pm

Fundamentals 1x monthly

2:15-3:45 pm 

Scoliosis & Backcare 1x monthly