YOGA CLASSES AND PRIVATE SESSIONS

               Westchester County New York and Fairfield County Connecticut  

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SUMMER SATURDAYS ONE CLASS    9 - 10:30 a.m.     MIXED LEVELS

SATURDAY  JULY 21    classes taught by a certified Iyengar teacher while I study with Manouso Manos.   Preregister by email please

Saturday August 11, September 15 class additions:

Fundamentals   11:30 - 12:30

Scoliosis and Back Care    2- 3:30   

Saturday September 1    3 - 5:00    Ayurveda and Yoga : The Health Connection"  free talk and dosha reading by Dr. Somesh Kaushik, an Ayurvedic and Naturopathic Physician  

Nancy Kardon

Certified Iyengar Yoga Teacher

Why Iyengar Yoga?

The rigor of the Iyengar Certification System is unmatched in the field of Yoga.

Iyengar Yoga is a method of Hatha Yoga emphasizing alignment while developing strength, stamina, flexibility and balance.

As a certified Iyengar Yoga teacher with over 20 years of experience, Nancy Kardon knows how to guide students of all ages and abilities. 

Come learn  how to connect body mind breath and senses to transform your Self.

 

Small classes in a fully equipped (rope wall ) studio are in a quiet, residential neighborhood at 74 Brewster Road, Scarsdale Studio

 

Reserve your class space by contacting Nancy at nkardon@gmail.com

MONDAY

9:00 - 10:30 am Intermediate 

10:30 am - 11:45
Slow Beginner 

 

TUESDAY

PM Class

7:00 - 8:30 pm

Beginner & Advanced-beginners

WEDNESDAY

Greenwich class

9:00 - 10:20 am
Beginner & Advanced- beginner 

LOCATION:

Greenwich Arts Council, 3 fl., 299 Greenwich Ave, Greenwich, Connecticut

 

 

 

THURSDAY

9:00 - 10:30 am
Advanced Beginner & Intermediate 

 

 

 

 

FRIDAY

9:00 - 10:30 am
Beginner 

 

 

SATURDAY

8:15 - 9:45 am

Advanced Beginner & Intermediate

 9: 45 - 11:15 am

Beginner & Advanced- beginners 

11;30 -12:30 pm

Fundamentals 1x monthly

2:00-3:30 pm 

Scoliosis & Backcare 1x monthly

4- 5:45 p.m.

Pranayama

1x monthly