YOGA CLASSES AND PRIVATE SESSIONS
Fall Special: Bring (or refer) a friend and you get a free class ( 2 friends for the price of 1 )
NO CLASSES Saturday September 30 ( Yom Kippur) or
Monday October 2 - Friday October 6 AWAY in San Francisco at a Manouso Manos Yoga intensive
CLASSES RESUME Saturday October 7.
SATURDAY OCTOBER 21 2:00 - 3:30 p.m. Scoliosis and back care
SATURDAY OCTOBER 28 2:00 - 4:00 P.M. A Practice for Anxiety: Quieting the nervous system and fluctuations of mind $35 pre-register
SCROLL DOWN FURTHER FOR CLASS LOCATION KEY
Certified Iyengar Yoga Teacher
Why Iyengar Yoga?
The rigor of the Iyenger Certification System is unmatched in the field of yoga.
Iyengar Yoga is a profound transformative method of learning yoga. Aligning mind, body and breath, Iyengar yoga quiets the senses, enabling connection to Self and transforming life’s journey. Iyengar yoga develops coordination, flexibility, balance, strength and stamina. In time, this asana (posture) practice becomes meditation in action.
As a certified Iyengar Yoga teacher with over 20 years of experience, Nancy Kardon knows how to guide students of all ages and abilities. Nancy's ability to clearly demonstrate postures, sharp observation and effective teaching skills help students mature and progress.
"Training of the mind and body leads to awareness of the soul."
— B.K.S. IYENGAR
"In a short time, I have gained so much from working with you. Your love for your students and yoga, your compassion, your intelligence,
your life lessons are all so invaluable.
You are such a solid anchor in a chaotic world. Thank you from the bottom of my heart.
With love and gratitude," Usha
9:00 - 10:30 Intermediate S
10:30 am - 11:45
Beginner/and Special Needs** S
7:00 - 8:30
Beginner & Advanced-beginners S
9:00 - 10:20
Beginner & Advanced- beginner G
11:30 -12:45 Restorative Yoga & Meditation WPG*
9:00 - 10;30
Intermediate & advanced beginner S
6:30 - 8:00 Intermediate & Advanced-beginners S
9:00 - 10:30
8:00 - 9:30
Intermediate & Advanced- beginners
9:30 - 10:45
Beginner & Advanced- beginners S
- S — 74 Brewster Rd, Scarsdale, New York
- G — Greenwich Arts Council, 3 fl., 299 Greenwich Ave, Greenwich, Connecticut
- WPG* — Gilda’s Club Center for Cancer Survivors, 80 Maple Ave. White Plains, NY— 1st and 3rd Wednesday of the month — pre-register (914) 644-8844 [Free classes for Gida's Club members ]
- Special Needs** - Slower paced beginner class with poses adapted for special needs