YOGA CLASSES AND PRIVATE SESSIONS

               Westchester County New York and Fairfield County Connecticut  

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Scroll below for full Schedule

No classes Saturday Oct 19 through Friday Oct 25.

Classes resume Saturday October 26

1x monthly Saturday offerings after regular morning classes

Saturday October 26

11:45- 12:45     Iyengar Yoga Fundamentals  

Experience a first step into Iyengar Yoga with some basic Fundamentals of this this method where you are Taught how to make the shapes and quiet your monkey mind. FREE  to those new to this studio             preregister by email

1:45 - 3:15          Scoliosis and Back Care    

Learn about your asymmetry;what moves out and what moves in;what is overworking and what is under working and most important learn how to create space and bring balance. We will use the rope wall and other traction action as we explore in this practice. 

Open to all yoga practitioners   $25    pre-register by email

3:30 - 4:45.         Pranayama a gateway practice to Meditation and living Yoga

Prana is energy . We work with our vital energy  with breath as a tool of presence. A regular Yoga practice is necessary to be able to work in a  "Less is More" way with the breath. In Iyengar Yoga, a prerequisite is asana practice to first connect with the skeletal body before beginning subtler work with the breath.

5:00- 6: 10.     Sutra Tea    Study and share with the Yoga Sutras as our springboard and guide. No fee, but feel free to bring something to share ( edible and otherwise) pre-register please

Nancy Kardon

Certified Iyengar Yoga Teacher

Why Iyengar Yoga?

The rigor of the Iyengar Certification System is unmatched in the field of Yoga.

Iyengar Yoga is a method of Hatha Yoga emphasizing alignment while developing strength, stamina, flexibility and balance.

As a certified Iyengar Yoga teacher with over 20 years of experience, Nancy Kardon knows how to guide students of all ages and abilities. 

Come learn  how to connect body mind breath and senses. Transform yourself. 

Small classes in a fully equipped (rope wall ) studio are in a quiet, residential neighborhood at 74 Brewster Road, Scarsdale Studio

 

Reserve your class space by contacting Nancy at nkardon@gmail.com

MONDAY

 

TUESDAY

9:00 - 10:30 am

Advanced beginner and intermediate

10:30- 11:45 a.m.
Slow Beginner 

PM Class

7:00 - 8:30 pm

Beginner & Advanced-beginners

WEDNESDAY

GREENWICH

9:00 - 10:20 am
Beginner & Advanced- beginner 

LOCATION:

Greenwich Arts Council, 3 fl., 299 Greenwich Ave, Greenwich, Connecticut

 

 

 

THURSDAY

9:00 - 10:30 am
Advanced Beginner & Intermediate 

 

 

 

 

FRIDAY

9:30 - 11:00 am
Beginner

 

 

SATURDAY

8:30 - 10:00 am

Advanced Beginner & Intermediate

 10:00 - 11:30 am

Beginner & Advanced- beginners 

11:45 -12:45 pm

Fundamentals Note only 1x monthly

2:15-3:45 pm 1x monthly

Scoliosis & Backcare Note only 1x monthly

 3-4:30 p.m. 1x monthly Pranayama

4:40 - 5:45 1x monthly Sutra Tea


All classes at the 74 Brewster Road studio Scarsdale except Wednesday mornings in Greenwich 299 Greenwich Ave 3rd fl.