YOGA CLASSES AND PRIVATE SESSIONS

               Westchester County New York and Fairfield County Connecticut  

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Scroll below for full Schedule

Saturday May 18 4:15- 5:30 Join me for Pema Chodron Web on Air talk #1 of Omega Retreat this weekend no fee

Tuesdays 7- 8:30 p.m. RESTORATIVE CLASSES May 28, June 25

Restorative classes relax the body, give space for the breath, quiet the mind, and calm the nervous system. We learn to self regulate and cultivate equilibrium not bounce about with the reactive mind and events that incessantly toss us.

INVITE YOUR FRIENDS SATURDAYS : MAY 18 JUNE 22 Please preregister by Friday afternoon for Saturday morning classes.

Fundamentals 1 hour class  11:45

Learn the basics how we build from the ground up learning how to find postural balance, agility, strength, stability and ease.

First class free for new students

Scoliosis and Back Care    2:15- 3:45 $25

This class also uses the rope wall to learn traction actions to create space and extension. We learn to lengthen and strengthen and to work with and identify habitual patterns.

Sutra Tea June 22 4:15 - 5:30 Yoga is a disciplined Practice, not a pill, A long time disciplined practice with enthusiasm has the potential to transform your life. Come share a cup of tea and conversation No Charge R.S.V.P

Nancy Kardon

Certified Iyengar Yoga Teacher

Why Iyengar Yoga?

The rigor of the Iyengar Certification System is unmatched in the field of Yoga.

Iyengar Yoga is a method of Hatha Yoga emphasizing alignment while developing strength, stamina, flexibility and balance.

As a certified Iyengar Yoga teacher with over 20 years of experience, Nancy Kardon knows how to guide students of all ages and abilities. 

Come learn  how to connect body mind breath and senses to transform your Self.

 

Small classes in a fully equipped (rope wall ) studio are in a quiet, residential neighborhood at 74 Brewster Road, Scarsdale Studio

 

Reserve your class space by contacting Nancy at nkardon@gmail.com

MONDAY

9:00 - 10:30 am

advanced beginner and ntermediate

10:30 am - 11:45
Slow Beginner 

 

TUESDAY

PM Class

7:00 - 8:30 pm

Beginner & Advanced-beginners

WEDNESDAY

GREENWICH class

9:00 - 10:20 am
Beginner & Advanced- beginner 

LOCATION:

Greenwich Arts Council, 3 fl., 299 Greenwich Ave, Greenwich, Connecticut

 

 

 

THURSDAY

9:00 - 10:30 am
Advanced Beginner & Intermediate 

 

 

 

 

FRIDAY

9:30 - 11:00 am
Beginner

 

 

SATURDAY

8:30 - 10:00 am

Advanced Beginner & Intermediate

 10:00 - 11:30 am

Beginner & Advanced- beginners 

11:45 -12:45 pm

Fundamentals 1x monthly

2:15-3:45 pm 

Scoliosis & Backcare 1x monthly

 


All classes at the 74 Brewster Road studio except Wednesday mornings in Greeenwich.