Learning

Yoga Friends,

It will take time to learn how to blog and best to keep learning cheerfully with patience and perseverance just as we learn to do in our Yoga practice and not be attached to outcomes. We learn stepping out of our comfort zones and through our mistakes.

Sutra 1.14 from Patanjali’s Yoga Sutras: Long, uninterrupted, alert practice is the firm foundation for restraining the fluctuations ( of our mind’s constantly moving mercurial thoughts)

Through Yoga practice we learn to restrain/quiet our reactive minds and to Be Here Now, to live in the present as we connnect mind/body/senses/breath/self.