Why Iyengar Yoga?
As an Iyengar Yoga teacher, I give clear instructions as I observe and teach the students in front of me (younger, older, athletic or with physical limitations). I demonstrate and guide you step by step, with actions to explore the asanas (postures). From the beginning, you will be challenged in a safe way as you develop strength, stamina, concentration, flexibility and coordination to discover balance and ease.
Beginning with precision of action and physical alignment, Iyengar Yoga encourages the spread of intelligence throughout the body, the growth of self-awareness, and an experience of asana as a form of “meditation in action.” Classes are sequenced to promote health and stability in the body and clarity in the mind, progressing from posture to posture, class by class, year after year.
"A Yogi’s brain connects from the bottom of the feet to the top of the head"
— BKS Iyengar
Photo of Nancy and BKS Iyengar In his library 2000
Free and untangle habitually stuck conditioned patterns and correct imbalances that cause aches, pains, and weakness in your neck, shoulders, back, hips, knees, ankles, and pelvic floor.
Nourish and empower yourself by enhancing breath, circulation, and more full functioning of your body’s systems.
Build resilience and reduce anxiety and stress by learning to regulate your nervous system and emotions.
Stimulate the parasympathetic nervous system’s wellspring of contentment and healing through Pranayama (breath/lifeforce/energy) and Restorative Asana practice.
Become comfortable, at home in your skin and your life, as you awaken unconditional friendliness, compassion, joy, and equanimity and learn to live with an open heart and mind.