IYENGAR YOGA
CLASSES
A Heart/Mindful Practice
With Nancy Kardon
EMBRACE WHAT IS
Refresh, renew, embrace what is
with curiosity and friendliness.
Stand on your own two feet.
Balance fearless and
ride life with a smile.
Grow from the deep roots of traditional Yoga, a disciplined practice of union and skillful action. Learn about your true self, become comfortable in your body, and wake up to your precious life.
Start Where You Are
Enhance your health, awaken your energy, and experience freedom you never knew existed before.
Like an anatomical architect, with precision and attention, build postural balance and stability from the ground up, quieting your busy, reactive mind as you do it.
Learn how to sit and stand tall, and gain flexibility, strength, coordination, concentration, balance, and ease with poses adapted for you.
Transform your conditioned habits of posture, thought, speech, and action connecting your body, mind, breath, senses, emotions, and self in this mindful practice of awareness and embodied presence.
I was certified as an Iyengar Yoga teacher in 2000 and as an International Association of Yoga Therapists in 2017. I teach with supportive open-hearted friendliness infused by decades of Buddhist meditation practice and teachings.