YOGA CLASSES AND PRIVATE SESSIONS

               Westchester County New York and Fairfield County Connecticut  

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Scroll below for full Schedule

Wednesday 9:00 am class in Greenwich resumes Sept. 4

Beginning September 3 former Monday morning classes will be taught Tuesday mornings. Pre-register by email for classes please.

1x monthly Saturday offerings:

Saturday September 21

11:45- 12:45     Iyengar Yoga Fundamentals  

Experience a first step into Iyengar Yoga with some basic Fundamentals of this this method where you are Taught how to make the shapes and quiet your monkey mind. FREE  to those new to this studio             preregister by email

2:15- 3:45          Scoliosis and Back Care    

Learn about your asymmetry:

what moves out and what moves in 

what is overworking and what is under working

and most important learn how to create space and bring balance. We will use the rope wall and other traction action as we explore in this practice. 

Saturday September 28

Open to all yoga practitioners   $25    pre-register by email

3- 4:30 p.m.         Pranayama a gateway practice to Meditation and living Yoga

Prana is energy . We work with our vital energy  with breath as a tool of presence. A regular Yoga practice is necessary to be able to work in a  "Less is More" way with the breath. In Iyengar Yoga, a prerequisite is asana practice to first connect with the skeletal body before beginning subtler work with the breath.

4:40 - 5:45 p.m.     Sutra Tea    Study and share with the Yoga Sutras as our springboard and guide.No fee, but feel free to bring something to share ( edible and otherwise) pre-register please


Nancy Kardon

Certified Iyengar Yoga Teacher

Why Iyengar Yoga?

The rigor of the Iyengar Certification System is unmatched in the field of Yoga.

Iyengar Yoga is a method of Hatha Yoga emphasizing alignment while developing strength, stamina, flexibility and balance.

As a certified Iyengar Yoga teacher with over 20 years of experience, Nancy Kardon knows how to guide students of all ages and abilities. 

Come learn  how to connect body mind breath and senses. Transform yourself. 

Small classes in a fully equipped (rope wall ) studio are in a quiet, residential neighborhood at 74 Brewster Road, Scarsdale Studio

 

Reserve your class space by contacting Nancy at nkardon@gmail.com

MONDAY

 

TUESDAY

9:00 - 10:30 am

Advanced beginner and intermediate

10:30- 11:45 a.m.
Slow Beginner 

PM Class

7:00 - 8:30 pm

Beginner & Advanced-beginners

WEDNESDAY

GREENWICH

9:00 - 10:20 am
Beginner & Advanced- beginner 

LOCATION:

Greenwich Arts Council, 3 fl., 299 Greenwich Ave, Greenwich, Connecticut

 

 

 

THURSDAY

9:00 - 10:30 am
Advanced Beginner & Intermediate 

 

 

 

 

FRIDAY

9:30 - 11:00 am
Beginner

 

 

SATURDAY

8:30 - 10:00 am

Advanced Beginner & Intermediate

 10:00 - 11:30 am

Beginner & Advanced- beginners 

11:45 -12:45 pm

Fundamentals Note only 1x monthly

2:15-3:45 pm 1x monthly

Scoliosis & Backcare Note only 1x monthly

 3-4:30 p.m. 1x monthly Pranayama

4:40 - 5:45 1x monthly Sutra Tea


All classes at the 74 Brewster Road studio Scarsdale except Wednesday mornings in Greenwich 299 Greenwich Ave 3rd fl.